Ten Benefits of Nordic Walking
Nordic walking is an enhanced form of natural walking using special poles designed to engage your legs and upper body providing a total...
Cancer-Related Fatigue & Exercise – Yes, It Can Help!
Cancer-related fatigue (CRF) is a common side effect of cancer and cancer treatments and can often persist for months or even years after...
Lymphedema and Exercise
Lymphedema, a common side effect of cancer treatment, can occur as a result of surgery, lymph node dissection, and radiation....
